What you need to set up a Home Gym Setting up your Home gym doesn’t have to be complicated OR EXPENSIVE! What ever you choose to use (or purchase) will greatly depend on your level of experience, buRead More Read More
Why do I love strength training?
Low bone density and osteoporosis are on the rise and stats are showing that diagnosis is becoming more prevalent in women from 35 years of age!! One of the main reasons that these figures are beginning to sky rocket is due to physical inactivity.
Here’s a few of my own personal reasons and research on why I choose to do strength training (not an hour a day, but 15 minute sessions a couple of times a week):