The importance of reading ingredient labels Following on from my blog post last week on ‘Detoxing the Pantry’ with wholefoods for the entire family, I had quite a few questions from mums asking meRead More Read More
What All Women Should Know About Protein
We are passionate mum’s on a mission with a huge focus on nutrition. We truly believe that we are what we eat, literally every cell in our bodies is reliant on what we put in our mouths and consume on a daily basis.
It’s a fact that women do not get enough quality Protein in their diets and because of this they lack energy, have a slow metabolism, hormonal imbalances and are continually suffering from food cravings that lead to unwanted weight gain.
This effects every aspect of their lives, moodiness, depression and anxiety are just a few symptoms we could all do without!
We put our hands on our hearts when we say The Stay Strong Mummy Protein is not just a product we sell online! It is a solution to many underlying health issues that women suffer from everyday.
Below we have put together a list of questions that get asked on the Stay Strong Mummy forum about Protein to help you have a better understanding of what you may be lacking in your diet and how the Stay Strong Mummy Protein can help bring back some Vitality and balance into your life.
You are important to us! Please let us know if you have questions and leave your comments below.
How do use the Stay Strong Mummy Protein?
We suggest to simply blend into your favourite smoothie. It is a textured Protein Blend with added nuts and seeds ground down. This makes it unique unlike the traditional shake and take proteins that flood the market.
It doesn’t stop there this Protein Blend is different! We love its versatility! It can also be used be used in your mummy baking. You can add it to your favourite muffin or banana bread recipe. Not only that, add to raw treats like protein balls and slice bases. We also love to stir it into our oats, yoghurt, overnight bircher and chia puddings.
Can I use it as a meal replacement in my smoothie?
Yes, you can, this protein blend contains all your essential nutrients including 12g of protein to help you stay fuller for longer and regulate blood sugar levels. Many women struggle with breakfast. We get that mornings can be hectic. Adding a Green Smoothie into you’re morning routine will set your up for success. The added benefit is its easy, quick and convenient to make!
Can it help me lose weight?
Yes, it definitely can! By simply replacing a not so healthy snack or meal with the Stay Strong Mummy Protein Blend you will reduce cravings, it will make you feel nourished and satisfied meaning there is no room for those little slip ups. Drinking just one whey protein smoothie a day can help boost your metabolism by a staggering 25%!
Is it Gluten Free?
Yes, it is. Our Protein is also free from GMO’S, chemicals and preservatives. No nasties or fillers added.
Is it dairy free?
Not quite, our blend is made with high quality Grass Fed Whey Protein Isolate. It is very low in lactose therefore less likely to cause bloating and tummy upsets for those who are sensitive to dairy.
Whey Protein Isolate is the King of all Proteins. WPI is easily and quickly absorbed by our bodies, it contains all the essential amino acids needed for muscle and cell repair.
Do I need to take Protein after a workout?
We recommend to take protein within 45 minute post workout to assist in your recovery, muscle soreness and replenish glycogen stores. Protein is essential in building lean muscles and toning. And a little tip! Protein combined with exercise helps slow down the ageing process! Just add a tablespoon into your post workout to assist in building strength and increasing your energy need for a Stay Strong mummy HIIT session. Adequate protein is paramount in changing your body shape when training for fat loss.
Kimberley and Vicky xx