- Side Hustle
WHAT is PROJECT BLOSSOM? In conjunction with Victoria Reihana and Kira Westwick, my goal is to help busy women and mums BLOSSOM through vibrant health, wellness and empowered lifestyles. Over the pastRead More Read More
(Kimberley performing one of her favourite exercises the jump squat using a Suspension Trainer)
The HIIT Suspension Trainer Workout
Here is a taste of whats to come with the Stay Strong Mummy Suspension Workouts!
We love this total body workout as we move from push to pull exercises to ensure we are working the anterior and posterior proportions of our body!
Set your timer for
30 Seconds Work
15 Seconds Rest
30 Seconds Rest after each round
x 4-5 Rounds
If you get a tired or a little sloppy performing the jump squats try alternating with fast squats. Example x 2 jump squats 5 fast squats and so on. This will help build up stamina and strength.