How to do a Deadlift – New Workout

How to do a Deadlift – New Workout

How to do a Deadlift – New Workout (Bent Leg Deadlift) Targets: Glutes, quads, hamstrings, lower back, core Pulling/compound exercise Variations you can include in a workout  How to: Holding du

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The importance of Strong Glutes – avoid back injuries

The importance of Strong Glutes – avoid back injuries

  The importance of Strong Glutes – avoid back injuries!   Strong glutes not only give you firm booty, but they decrease the risk of lower back, knee and groin injury! Did you know that ha

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New Flat Blast Workout – How to do a Flo Jo!

New Flat Blast Workout – How to do a Flo Jo!

How to do a Flo Jo! How to do a Flo Jo! You know that old saying “I wish I had a dollar for every time someone asked me this”? The Flo Jo is an oldie but a goodie, we love it because it isolates t

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Mastering the Push up – FREE Practice Guide

Mastering the Push up – FREE Practice Guide

Mastering the Push up – Free Practice Guide Targets: Pecs, shoulders, triceps, core You are not alone if you cringe at the thought of doing Pushups! At Stay Strong Mummy HQ we strategically prog

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The HIIT Suspension Trainer Workout

The HIIT Suspension Trainer Workout

  (Kimberley performing one of her favourite exercises the jump squat using a Suspension Trainer) The HIIT Suspension Trainer Workout Here is a taste of whats to come with the Stay Strong Mummy

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15 Minute Slam Ball Workout

15 Minute Slam Ball Workout

15 Minute Slam Ball Workout Hello lovely mammas! Some of you may be wondering what on earth is a Slam Ball!  It’s a new tool I have in my home gym kit to keep me super motivated. It is similar to a

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