3 Kettle Bell Exercises to strengthen your upper body & core

3 Kettle Bell Exercises to strengthen your upper body & core

3 Kettle Bell Exercises to strengthen your upper body & core KB upward Row Targets: Shoulders, forearms, traps, (core for stability) How to: Stand with feet shoulder width apart. Holding the KB wi

Read More Read More
Stay Strong Mummy Kettle Bell Workout

Stay Strong Mummy Kettle Bell Workout

Stay Strong Mummy Kettle Bell Workout For the mum’s who have been doing the SSM HIIT Workouts for a while you may be ready for  little shake up with the Stay Strong Mummy Kettle Bell Workout!

Read More Read More