Stay Strong “DAD” 4 week Fitness Plan Results

Stay Strong “DAD” 4 week Fitness Plan Results

Stay Strong Dad 4 week Fitness Plan Results RESULTS: Dadda: LOST Weight: – 6kg Waist – 3cm Arms – 2.5cm Legs – 1.5cm Chest – 5cm Four weeks ago I agreed to do The Stay St

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Build strength, muscle tone and fitness with the new ‘Stay Strong Mummy Suspension Trainer’

Build strength, muscle tone and fitness with the new ‘Stay Strong Mummy Suspension Trainer’

  Build strength, muscle tone and fitness with the new ‘Stay Strong Mummy Suspension Trainer’   As you’ve seen on our social media channels, we absolutely love using suspen

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Top Tips For The Mummy Tummy

Top Tips For The Mummy Tummy

  Top Tips For the Mummy Tummy I get asked over and over about the best exercises for lowering body fat levels around the tummy section. My personal opinion is to  cut out as much processed sug

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What All Women Need To Know About Protein

What All Women Need To Know About Protein

What All Women Should Know About Protein We are passionate mum’s on a mission with a huge focus on nutrition. We truly believe that we are what we eat, literally every cell in our bodies is reliant

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15 Minute Slam Ball Workout

15 Minute Slam Ball Workout

15 Minute Slam Ball Workout Hello lovely mammas! Some of you may be wondering what on earth is a Slam Ball!  It’s a new tool I have in my home gym kit to keep me super motivated. It is similar to a

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Do this one thing every day to improve your health!

Do this one thing every day to improve your health!

Do this one thing every day to improve your health! Drinking Apple Cider Vinegar everyday is one of our favourite Healthy Habits in the StayStrongMummy Fitness Plan. If you are gagging at the thought

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