New Flat Blast Workout – How to do a Flo Jo!

New Flat Blast Workout – How to do a Flo Jo!

How to do a Flo Jo! How to do a Flo Jo! You know that old saying “I wish I had a dollar for every time someone asked me this”? The Flo Jo is an oldie but a goodie, we love it because it isolates t

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Mastering the Push up – FREE Practice Guide

Mastering the Push up – FREE Practice Guide

Mastering the Push up – Free Practice Guide Targets: Pecs, shoulders, triceps, core You are not alone if you cringe at the thought of doing Pushups! At Stay Strong Mummy HQ we strategically prog

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Stay Strong “MUMMY” 4 week Fitness Plan Results

Stay Strong “MUMMY” 4 week Fitness Plan Results

Stay Strong “MUMMY” 4 week Fitness Plan Results RESULTS: Mama: Lost Weight – 2.3kg Waist – 3cm Arms – 1.5cm Legs – 3cm Chest – 2cm (🙄) Ok Mamas! Today my h

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Stay Strong “DAD” 4 week Fitness Plan Results

Stay Strong “DAD” 4 week Fitness Plan Results

Stay Strong Dad 4 week Fitness Plan Results RESULTS: Dadda: LOST Weight: – 6kg Waist – 3cm Arms – 2.5cm Legs – 1.5cm Chest – 5cm Four weeks ago I agreed to do The Stay St

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