Stay Strong Mummy Kettle Bell Workout For the mum’s who have been doing the SSM HIIT Workouts for a while you may be ready for little shake up with the Stay Strong Mummy Kettle Bell Workout!
15 Minute Slam Ball Workout Hello lovely mammas! Some of you may be wondering what on earth is a Slam Ball! It’s a new tool I have in my home gym kit to keep me super motivated. It is similar to a