Stay Strong Mummy Kettle Bell Workout

Stay Strong Mummy Kettle Bell Workout

Stay Strong Mummy Kettle Bell Workout For the mum’s who have been doing the SSM HIIT Workouts for a while you may be ready for  little shake up with the Stay Strong Mummy Kettle Bell Workout!

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15 Minute Slam Ball Workout

15 Minute Slam Ball Workout

15 Minute Slam Ball Workout Hello lovely mammas! Some of you may be wondering what on earth is a Slam Ball!  It’s a new tool I have in my home gym kit to keep me super motivated. It is similar to a

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