3 Kettle Bell Exercises to strengthen your upper body & core KB upward Row Targets: Shoulders, forearms, traps, (core for stability) How to: Stand with feet shoulder width apart. Holding the KB wiRead More Read More
Mummies, this is all getting very REAL now! I’m beyond excited to share with you the COVER of the StayStrongMummy Fitness Plan that will hit book stores from early next year!
The book includes an introductory four week FOOD and EXERCISE guide that has been carefully crafted for busy mummies around the world!
As you all know, health and wellness is something that I’m so passionate about and for me – that doesn’t stop at food and exercise. It flows into our emotional health, our relationships, our families, our motivation and our entire mummy-hood journeys and this book covers it all.
Both Victoriajane.Fitness and I have poured our hearts and souls into every word and while the book is still in its early production stages and won’t launch until early next year – we want to take YOU on this journey with us. So we’re going to be sharing bits and pieces over the coming months and will keep you up to date with it all! Get excited! There is going to be a world of StayStrongMummies coming at you!