Black Grape Nice-Cream Recipe
This delicious black grape nice-cream is a perfect sweet treat. Using naturally sweet black grapes, it’s nutrient-dense and boasts a smooth, clean flavour. RECIPE: 1 x cup frozen black gr
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- October 10, 2016 Is coffee good for me? Is coffee good for me? - A common question that gets asked on the Stay Strong Mummy forum..
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- May 6, 2017 How to do a Deadlift - New Workout How to do a Deadlift - New Workout - (Bent Leg Deadlift) - Targets: Glutes, quads,..
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- October 15, 2014 My exercise during pregnancy and beginner workouts I have been asked recently about what exercise I did while I was pregnant and also how I..
SSM Suspension Trainer – Tricep Extension
Targets: Triceps, shoulders, biceps, forearms (core)
Difficulty: Moderate
Lengthen the cables so they evenly hang down to just above your waist.
Hold the handles with your palms facing downwards. With a long neutral spine lean forward so your body is on an angle as shown. The more angle the harder the movement. Straighten arms in front, and then let your hands in so they are come back towards your shoulders. Then extend outwards again.
- Keep shoulders down away from ears
- Keep your core activated
- Elbows remain close together
- Squeeze tricep when arms are extended
You can order your SSM Suspension Trainer here!
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