What you need to set up a Home Gym Setting up your Home gym doesn’t have to be complicated OR EXPENSIVE! What ever you choose to use (or purchase) will greatly depend on your level of experience, buRead More Read More
SSM Suspension Trainer – Tricep Extension
Targets: Triceps, shoulders, biceps, forearms (core)
Lengthen the cables so they evenly hang down to just above your waist.
Hold the handles with your palms facing downwards. With a long neutral spine lean forward so your body is on an angle as shown. The more angle the harder the movement. Straighten arms in front, and then let your hands in so they are come back towards your shoulders. Then extend outwards again.