3 Kettle Bell Exercises to strengthen your upper body & core KB upward Row Targets: Shoulders, forearms, traps, (core for stability) How to: Stand with feet shoulder width apart. Holding the KB wiRead More Read More
SSM Suspension Trainer – Tricep Extension
Targets: Triceps, shoulders, biceps, forearms (core)
Lengthen the cables so they evenly hang down to just above your waist.
Hold the handles with your palms facing downwards. With a long neutral spine lean forward so your body is on an angle as shown. The more angle the harder the movement. Straighten arms in front, and then let your hands in so they are come back towards your shoulders. Then extend outwards again.