SSM Suspension Trainer – Tricep Extension  


Targets: Triceps, shoulders, biceps, forearms (core)


Difficulty: Moderate


Lengthen the cables so they evenly hang down to just above your waist.

Hold the handles with your palms facing downwards. With a long neutral spine lean forward so your body is on an angle as shown. The more angle the harder the movement. Straighten arms in front, and then let your hands in so they are come back towards your shoulders. Then extend outwards again.

  • Keep shoulders down away from ears
  • Keep your core activated
  • Elbows remain close together
  • Squeeze tricep when arms are extended

You can order your SSM Suspension Trainer here!