3 Kettle Bell Exercises to strengthen your upper body & core KB upward Row Targets: Shoulders, forearms, traps, (core for stability) How to: Stand with feet shoulder width apart. Holding the KB wiRead More Read More
SSM Suspension Trainer – Push Up
Targets: Pecs, shoulders, triceps
Adjust straps to approximately knee level, grab the handles firmly and face away from the anchor point. Hold handles palm facing down. Arms should be straight and inline with your shoulders with a neutral grip. Lower your chest toward the handles, DO NOT go beyond the handles. This will place unnecessary stress on the shoulder joint. Pause at the bottom of the exercise and return back to the starting position while keeping your body rigid.
The more you set back your feet from your hands the more difficult the push-up will be!