What you need to set up a Home Gym Setting up your Home gym doesn’t have to be complicated OR EXPENSIVE! What ever you choose to use (or purchase) will greatly depend on your level of experience, buRead More Read More
SSM Suspension Trainer – Push Up
Targets: Pecs, shoulders, triceps
Adjust straps to approximately knee level, grab the handles firmly and face away from the anchor point. Hold handles palm facing down. Arms should be straight and inline with your shoulders with a neutral grip. Lower your chest toward the handles, DO NOT go beyond the handles. This will place unnecessary stress on the shoulder joint. Pause at the bottom of the exercise and return back to the starting position while keeping your body rigid.
The more you set back your feet from your hands the more difficult the push-up will be!