Following on from my social media post last week about my daughter having to visit hospital for the third time this year with sporadic asthma, I had an overwhelming response from mums sharing their woRead More Read More
SSM Suspension Trainer – Jump Lunge
Targets: Glutes, quads, hamstrings, calves
Difficulty: Moderate to advanced
Holding the handles with palms facing one another. Step the back leg into a lunge position.
Drive or push up through the front foot and switch leg positions with a quick jump.
Land gently keeping the back and front knee bent. Then repeat action.
Note: This exercise can get intense quickly, when you start to lose form (lean forward too much or start to rely on the straps too much for support….back off by doing alternate lunges without the jump.