SSM Suspension Trainer – Jump Lunge


Targets: Glutes, quads, hamstrings, calves


Difficulty: Moderate to advanced


Holding the handles with palms facing one another. Step the back leg into a lunge position.

Drive or push up through the front foot and switch leg positions with a quick jump.

Land gently keeping the back and front knee bent. Then repeat action.


  • Keep the straps firm
  • Don’t lean forward, stay in an upright position
  • Land softly in a controlled manner
  • Keep core tight



Note: This exercise can get intense quickly, when you start to lose form (lean forward too much or start to rely on the straps too much for support….back off by doing alternate lunges without the jump.