3 Kettle Bell Exercises to strengthen your upper body & core KB upward Row Targets: Shoulders, forearms, traps, (core for stability) How to: Stand with feet shoulder width apart. Holding the KB wiRead More Read More
SSM Suspension Trainer – Jump Lunge
Targets: Glutes, quads, hamstrings, calves
Difficulty: Moderate to advanced
Holding the handles with palms facing one another. Step the back leg into a lunge position.
Drive or push up through the front foot and switch leg positions with a quick jump.
Land gently keeping the back and front knee bent. Then repeat action.
Note: This exercise can get intense quickly, when you start to lose form (lean forward too much or start to rely on the straps too much for support….back off by doing alternate lunges without the jump.