What All Women Should Know About Protein Our goal is to help busy women blossom and a huge focus in that is – nutrition. We truly believe that we are what we eat, literally every cell in our bodRead More Read More
SSM Suspension Trainer – Beginner Squat
Targets: Glutes, hamstrings, quads, abs
Holding handles with palms facing one another.
Stand with feet shoulder to hip width apart, toes pointing forwards.
Bend knees, into a sitting position at a 45-degree angle