When I was pregnant with the twins, my stomach felt like it had been stretched to the moon and back, not once… but twice, actually make that three times. While I lost the extra 25kg I put on duringRead More Read More
SSM Suspension Trainer – Beginner Squat
Targets: Glutes, hamstrings, quads, abs
Holding handles with palms facing one another.
Stand with feet shoulder to hip width apart, toes pointing forwards.
Bend knees, into a sitting position at a 45-degree angle