Following on from my social media post last week about my daughter having to visit hospital for the third time this year with sporadic asthma, I had an overwhelming response from mums sharing their woRead More Read More
SSM Suspension Trainer – Beginner Squat
Targets: Glutes, hamstrings, quads, abs
Holding handles with palms facing one another.
Stand with feet shoulder to hip width apart, toes pointing forwards.
Bend knees, into a sitting position at a 45-degree angle