SSM Suspension Trainer – Beginner Squat

Targets: Glutes, hamstrings, quads, abs

Difficulty: Beginner


Holding handles with palms facing one another.

Stand with feet shoulder to hip width apart, toes pointing forwards.

Bend knees, into a sitting position at a 45-degree angle

  • Stand up by placing pressure through your heels (to activate glutes)
  • Squeeze glutes at the top
  • Don’t let knees collapse (knees should track over toes)
  • Keep eyes forward
  • Maintain posture, long spine
  • Core activated