What you need to set up a Home Gym Setting up your Home gym doesn’t have to be complicated OR EXPENSIVE! What ever you choose to use (or purchase) will greatly depend on your level of experience, buRead More Read More
SSM Suspension Trainer – Beginner Squat
Targets: Glutes, hamstrings, quads, abs
Holding handles with palms facing one another.
Stand with feet shoulder to hip width apart, toes pointing forwards.
Bend knees, into a sitting position at a 45-degree angle