This delicious black grape nice-cream is a perfect sweet treat. Using naturally sweet black grapes, it’s nutrient-dense and boasts a smooth, clean flavour. RECIPE: 1 x cup frozen black grRead More Read More
SSM Suspension Trainer – Beginner Squat
Targets: Glutes, hamstrings, quads, abs
Holding handles with palms facing one another.
Stand with feet shoulder to hip width apart, toes pointing forwards.
Bend knees, into a sitting position at a 45-degree angle