3 Kettle Bell Exercises to strengthen your upper body & core KB upward Row Targets: Shoulders, forearms, traps, (core for stability) How to: Stand with feet shoulder width apart. Holding the KB wiRead More Read More
SSM Suspension Trainer – Beginner Squat
Targets: Glutes, hamstrings, quads, abs
Holding handles with palms facing one another.
Stand with feet shoulder to hip width apart, toes pointing forwards.
Bend knees, into a sitting position at a 45-degree angle