- Side Hustle
WHAT is PROJECT BLOSSOM? In conjunction with Victoria Reihana and Kira Westwick, my goal is to help busy women and mums BLOSSOM through vibrant health, wellness and empowered lifestyles. Over the pastRead More Read More
SSM Suspension Trainer Guide – Beginner Row
Targets: This pulling exercise targets back, abs, shoulders, biceps
Holding the handles with your palms facing one another.
Lean all the way back until weight is on your heels, arms extended out in front of you, and body forms a diagonal.