When I was pregnant with the twins, my stomach felt like it had been stretched to the moon and back, not once… but twice, actually make that three times. While I lost the extra 25kg I put on duringRead More Read More
SSM Suspension Trainer Guide – Beginner Row
Targets: This pulling exercise targets back, abs, shoulders, biceps
Holding the handles with your palms facing one another.
Lean all the way back until weight is on your heels, arms extended out in front of you, and body forms a diagonal.