I’m super excited to announce that I’ve joined forces (once again!) with the ridiculously talented Victoria Reihana (health + fitness expert of 25 years) and the insanely deliciousRead More Read More
SSM Suspension Trainer Guide – Beginner Row
Targets: This pulling exercise targets back, abs, shoulders, biceps
Holding the handles with your palms facing one another.
Lean all the way back until weight is on your heels, arms extended out in front of you, and body forms a diagonal.