This delicious black grape nice-cream is a perfect sweet treat. Using naturally sweet black grapes, it’s nutrient-dense and boasts a smooth, clean flavour. RECIPE: 1 x cup frozen black grRead More Read More
SSM Suspension Trainer Guide – Beginner Row
Targets: This pulling exercise targets back, abs, shoulders, biceps
Holding the handles with your palms facing one another.
Lean all the way back until weight is on your heels, arms extended out in front of you, and body forms a diagonal.