What you need to set up a Home Gym Setting up your Home gym doesn’t have to be complicated OR EXPENSIVE! What ever you choose to use (or purchase) will greatly depend on your level of experience, buRead More Read More
SSM Suspension Trainer Guide – Beginner Row
Targets: This pulling exercise targets back, abs, shoulders, biceps
Holding the handles with your palms facing one another.
Lean all the way back until weight is on your heels, arms extended out in front of you, and body forms a diagonal.