The importance of reading ingredient labels Following on from my blog post last week on ‘Detoxing the Pantry’ with wholefoods for the entire family, I had quite a few questions from mums asking meRead More Read More
SSM Suspension Trainer Guide – Beginner Row
Targets: This pulling exercise targets back, abs, shoulders, biceps
Holding the handles with your palms facing one another.
Lean all the way back until weight is on your heels, arms extended out in front of you, and body forms a diagonal.