SSM Suspension Trainer Guide – Beginner Row


Targets: This pulling exercise targets back, abs, shoulders, biceps


Difficulty: Beginner

How to:

Holding the handles with your palms facing one another.

Lean all the way back until weight is on your heels, arms extended out in front of you, and body forms a diagonal.

  • Squeeze shoulder blades together and shoulders down away from your ears
  • Keep your rib cage lifted
  • Keep your core tight
  • Bend your elbows and pull torso up to meet your hands.
  • Lower to return to start position