3 Kettle Bell Exercises to strengthen your upper body & core KB upward Row Targets: Shoulders, forearms, traps, (core for stability) How to: Stand with feet shoulder width apart. Holding the KB wiRead More Read More
Start the day fresh with this cleansing smoothie to help hydrate and alkaline your body. Reduce inflammation and improve digestion.
What’s in it?
1-2 tablespoons SSM Coconut Protein Superfood Blend
1/4 lemon or lime (peel removed)
1 cup kale or dark leafy greens
1-2 cups coconut water
1-2 cups of ice
Put all the ingredients into a blender or food processor and blitz until smooth.
TIP: We like to make our green smoothies the night before. They can be stored in the fridge in an air tight container ready the next days breakfast on the go!