How to do a Flo Jo!

How to do a Flo Jo!

You know that old saying “I wish I had a dollar for every time someone asked me this”?

The Flo Jo is an oldie but a goodie, we love it because it isolates the glutes and gives the quads a good burn while getting the heart rate up.

 

 

It is also an exercise we feature in The Stay Strong Mummy Fitness Plan FAT BLAST WORKOUT.

 

Today we are going to break it down so you know exactly what to do and incorporate it into a New Flat Blast Workout!

 Targets: Glutes, quads

How to:

Stand and maintain a strong running position with the front leg constantly grounded with a bent soft knee.The rear leg thrusts forward and then backwards, mimicking a running action in a continuous motion. Your arms should move as is you are running.

  • Focus on putting pressure on the front leg driving the heel into the ground
  • Keep the front knee slightly bent (don’t lock it out)
  • Maintain neutral spine; with a slight hinge forward

 

 Flo Jo Fat Blast Workout

Flo Jo left leg x 20

Flo Jo right leg x 20

Push-ups x 5

Flo Jo left leg x 20

Flo Jo right leg x 20

Tricep push-ups x 5

Flo Jo left leg x 20

Flo Jo right leg x 20

Do as many rounds as possible in 15 minutes. A little warning the front thigh and booty will burn!