Firm Body Workout – The Stay Strong Mummy Fitness Plan

The Strong Stuff!

Chapter 7 –  The Strong Stuff! This section includes 12 home workouts for all fitness levels.

Week 1 The Stay Strong Mummy Fitness Plan

  • Bulgarian Split Squat
  • Push up Turnout
  • Box bridge
  • Four Point Alternate Superman

 

Click on the link below to watch Kimberley and Vicky in action!

https://www.youtube.com/watch?v=n0ijrjV-n9s

 

 

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