What you need to set up a Home Gym Setting up your Home gym doesn’t have to be complicated OR EXPENSIVE! What ever you choose to use (or purchase) will greatly depend on your level of experience, buRead More Read More
Family wellness tips 💫
⭐️ Make food fun and also educational. Talk about it as a family!
⭐️ Real food makes us feel strong, happy, energetic and helps us learn! Also good for our teeth, hair, skin and makes us run, ride, scoot and swim fast.
⭐️ Treats are just ‘now and again’ foods as they can leave us feeling tired, slow and grumpy!
⭐️Increase the greens! Grated zucchini is a good start. Add it to scrambled eggs, quiche, through pasta, even in porridge.
⭐️Fresh spinach is a wonderful addition to smoothies.
⭐️The more we have something, the more our bodies naturally begin to crave it.
⭐️Aim for natural sweeteners rather than refined sugar. Pure honey, maple syrup, mashed banana etc.
⭐️Fruit is natures candy. Keep it colourful and interesting.
⭐️ Aim for at least one ‘active’ family activity every weekend. Whether it’s a walk around the street, a playtime workout, bike ride, kicking the ball at the park or a running race. Exercise is fun, makes us happy and strong!
⭐️ If eating wholefoods, cutting back treats, culling the soft drinks and junk foods in the pantry is daunting – focus on small steps. Slow and steady wins the race.
⭐️When ‘removing’ something, make sure there is a nourishing and flavoursome replacement. Ie – getting rid of the sugary biscuits, but replacing them with a clean chocolate and coconut home-made ice cream. Or eliminating the CEREAL with 15 ingredients that you can’t pronounce and making a thick and creamy SMOOTHIE BOWL with your kids favourite fruit.
⭐️Try introducing new foods when the kids are in a good mood 😋(not tired, cranky etc!)
⭐️I’m a true believer in ‘monkey see, monkey do’. I believe part of our jobs as parents is practice what we preach. Eat well, move often, encourage communication, be confident and radiate love, health and happiness! It’s ok to feel a little lack lustre at times. To be tired and a lacking a bit of motivation. But don’t hang around there too long. One nourishing meal, one workout, one conversation can change your mindset in a flash 💫.
⭐️We all have different tastebuds and enjoy different flavours – you know your family more than anyone else! Research some family favourite recipes and opt for a ‘clean’ version. Pizza, burgers, pasta, hot dogs can actually be very nourishing meals when made with ‘real ingredients!’ There are so many FREE recipes out there!
⭐️It is tiring and sometimes really hard work being a mummy and keeping the wheels in motion of a busy household. Surround yourself like-minded women, reach out for support, talk and get involved in local groups.
⭐️I don’t buy into ‘I’m too busy to be healthy’. To me that says, ‘health isn’t important to me (or my family)!’
⭐️I also don’t buy into ‘it’s too expensive to be healthy’. I actually believe it’s too expensive to eat junk and takeaways etc.