3 Kettle Bell Exercises to strengthen your upper body & core KB upward Row Targets: Shoulders, forearms, traps, (core for stability) How to: Stand with feet shoulder width apart. Holding the KB wiRead More Read More
One of the best ways to improve or kick off a health and fitness journey is to DETOX YOUR PANTRY!
Here are a few of my personal tips on how to clean out the pantry cupboards and immerse yourself (and your family) into a lifestyle of clean, whole foods:
A great and simple way to implement more REAL FOOD into your household is to cook from scratch as much as you can.
Below is a list of whole food alternatives that we use in out kitchen to help get you started! Click on the link to Download your printable Copy Below.
There are so many free and basic recipes online these days and the majority of them are so simple including the one’s we use in The Stay Strong Mummy Fitness Plan! I see cooking REAL food as another act of love ❤️
Setting aside some time in the kitchen each week does wonders for your families health!
My kids and hubby love my raw chocolate slices, homemade ice-cream, muesli slices, spring rolls, sausage rolls, pancakes, smoothie bowls, pasta sauces, dips etc!
Some cheeky photos from Vicky’s Insta stories helping a client Detox her Pantry!