3 Kettle Bell Exercises to strengthen your upper body & core KB upward Row Targets: Shoulders, forearms, traps, (core for stability) How to: Stand with feet shoulder width apart. Holding the KB wiRead More Read More
(Bent Leg Deadlift)
Targets: Glutes, quads, hamstrings, lower back, core
Variations you can include in a workout
Holding dumbbells in each hand, knuckle’s facing way from you. Hang arms to the front of the body close to your thighs.
Stand with feet hip to shoulder with apart and toes facing forwards.
Bend knees and squat into a sitting position going as deep as your ankle flexibility will allow. Push through your heels up to standing position.
You can also perform deadlifts with a barbell, kettlebell or a medicine ball as shown in the example.
Try this booty-building workout we have put together for you!
Choose a weight that will challenge you.. meaning the last 2 reps are almost to failure (while maintaining posture)
Set your timer to –
50 second work
10 seconds rest
x 5 rounds
or 12 – reps x 5 rounds
DB BENCH PRESS
DB SQUAT PRESS (SQUAT TO LOW BENCH)
DB BENT OVER ROW
DB ALTERNATE LUNGE