How to do a Deadlift – New Workout

(Bent Leg Deadlift)

Targets: Glutes, quads, hamstrings, lower back, core

Pulling/compound exercise

Variations you can include in a workout

 How to:

Holding dumbbells in each hand, knuckle’s facing way from you. Hang arms to the front of the body close to your thighs.

Stand with feet hip to shoulder with apart and toes facing forwards.

Bend knees and squat into a sitting position going as deep as your ankle flexibility will allow. Push through your heels up to standing position.

 

 

  • Take a deep breath on the way down, pulling your core in
  • Breath out on the way up
  • Look directly ahead of you and slightly up
  • Keep you spine long and neutral
  • Do not round your back
  • Keep pressure on your heels
  • Focus on pushing through the heels
  • Keep you shoulders down and lift the rib cage

You can also perform deadlifts with a barbell, kettlebell or a medicine ball as shown in the example.

Try this booty-building workout we have put together for you!

Choose a weight that will challenge you.. meaning the last 2 reps are almost to failure (while maintaining posture)

Set your timer to –

50 second work

10 seconds rest

x 5 rounds

or 12 – reps x 5 rounds

DB  DEADLIFT

DB  BENCH PRESS

DB SQUAT PRESS (SQUAT TO LOW BENCH)

DB BENT OVER ROW

DB ALTERNATE LUNGE