How to set up a Home Gym

How to set up a Home Gym

What you need to set up a Home Gym Setting up your Home gym doesn’t have to be complicated OR EXPENSIVE! What ever you choose to use (or purchase) will greatly depend on your level of experience, bu

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The importance of reading ingredient labels

The importance of reading ingredient labels

The importance of reading ingredient labels Following on from my blog post last week on ‘Detoxing the Pantry’ with wholefoods for the entire family, I had quite a few questions from mums asking me

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Stay Strong “DAD” 4 week Fitness Plan Results

Stay Strong “DAD” 4 week Fitness Plan Results

Stay Strong Dad 4 week Fitness Plan Results RESULTS: Dadda: LOST Weight: – 6kg Waist – 3cm Arms – 2.5cm Legs – 1.5cm Chest – 5cm Four weeks ago I agreed to do The Stay St

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MUMMIES IN ENGLAND, SCOTLAND + WALES – IT’S COMPETITION TIME!

MUMMIES IN ENGLAND, SCOTLAND + WALES – IT’S COMPETITION TIME!

  MUMMIES IN ENGLAND, SCOTLAND + WALES – IT’S COMPETITION TIME! Even though we live in the land #downunder in #australia – we want to beam some StayStrongMummy LOVE right over to yo

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How do I fit in some exercise each week?

How do I fit in some exercise each week?

I’ve done several media interviews today answering  questions on the Australian Government’s new ‘No Time for Never’ campaign that is putting a spotlight on health and fitness

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HOW I STARTED

HOW I STARTED

  I have been asked a lot lately about how and when i started doing my strength and high intensity training, so here’s a quick recap.   I started working out around five months after the t

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go within or go without

go within or go without

This post was set to be another round of my home workouts, but I’ve had a niggling urge all week to write something a little more personal, so I’m listening to my instinct and as the title

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You’re here, I’m thrilled you could join me.

You’re here, I’m thrilled you could join me.

Hey, I’m Kimberley. Being a mummy is hands down the best thing on earth, but my gosh, it’s tough work eh? Some days are a constant battle of trying to be ‘mother of the year’ while also just t

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