Stay Strong “DAD” 4 week Fitness Plan Results

Stay Strong “DAD” 4 week Fitness Plan Results

Stay Strong Dad 4 week Fitness Plan Results RESULTS: Dadda: LOST Weight: – 6kg Waist – 3cm Arms – 2.5cm Legs – 1.5cm Chest – 5cm Four weeks ago I agreed to do The Stay St

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MUMMIES IN ENGLAND, SCOTLAND + WALES – IT’S COMPETITION TIME!

MUMMIES IN ENGLAND, SCOTLAND + WALES – IT’S COMPETITION TIME!

  MUMMIES IN ENGLAND, SCOTLAND + WALES – IT’S COMPETITION TIME! Even though we live in the land #downunder in #australia – we want to beam some StayStrongMummy LOVE right over to yo

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How do I fit in some exercise each week?

How do I fit in some exercise each week?

I’ve done several media interviews today answering  questions on the Australian Government’s new ‘No Time for Never’ campaign that is putting a spotlight on health and fitness

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HOW I STARTED

HOW I STARTED

  I have been asked a lot lately about how and when i started doing my strength and high intensity training, so here’s a quick recap.   I started working out around five months after the t

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go within or go without

go within or go without

This post was set to be another round of my home workouts, but I’ve had a niggling urge all week to write something a little more personal, so I’m listening to my instinct and as the title

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You’re here, I’m thrilled you could join me.

You’re here, I’m thrilled you could join me.

Hey, I’m Kimberley. Being a mummy is hands down the best thing on earth, but my gosh, it’s tough work eh? Some days are a constant battle of trying to be ‘mother of the year’ while also just t

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