How to deal with broken sleep? A must read for mummies!

How to deal with broken sleep? A must read for mummies!

How to deal with broken sleep? One of the most challenging things to deal with as a mama with young kids, is broken sleep. We’ve both had our fair share of sleepless nights (still do!) VickyR

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10 things to do when you get off track!

10 things to do when you get off track!

  10 things to do when you get off track! As we draw closer to the end of the week we tend to let our awesome healthy habits slip. Sunday’s prepped meals and snacks start to run low and we

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Stay Strong Mummy Valentines Day Traditions – Keeping the Romance Alive!

Stay Strong Mummy Valentines Day Traditions – Keeping the Romance Alive!

  Stay Strong Mummy Valentines Day Traditions – Keeping the Romance Alive! Romance is in the Air? We know it doesn’t always work out that way when you have small children clinging to

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Stay Strong Mummy 5 Favourite Kid Friendly – Smoothie Recipes

Stay Strong Mummy 5 Favourite Kid Friendly – Smoothie Recipes

Stay Strong Mummy 5 Favourite Kid Friendly – Smoothie Recipes Smoothies are such a great way to add extra nutrients into our diets, particularly the kids! If you’re having trouble getting

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Stay Strong “MUMMY” 4 week Fitness Plan Results

Stay Strong “MUMMY” 4 week Fitness Plan Results

Stay Strong “MUMMY” 4 week Fitness Plan Results RESULTS: Mama: Lost Weight – 2.3kg Waist – 3cm Arms – 1.5cm Legs – 3cm Chest – 2cm (🙄) Ok Mamas! Today my h

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Stay Strong “DAD” 4 week Fitness Plan Results

Stay Strong “DAD” 4 week Fitness Plan Results

Stay Strong Dad 4 week Fitness Plan Results RESULTS: Dadda: LOST Weight: – 6kg Waist – 3cm Arms – 2.5cm Legs – 1.5cm Chest – 5cm Four weeks ago I agreed to do The Stay St

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Detox Your Pantry

Detox Your Pantry

One of the best ways to improve or kick off a health and fitness journey is to DETOX YOUR PANTRY! Here are a few of my personal tips on how to clean out the pantry cupboards and immerse yourself (and

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StayStrongMummy ‘family car’ review – Mitsubishi Outlander (MY17)

StayStrongMummy ‘family car’ review – Mitsubishi Outlander (MY17)

An insight into my ‘home on wheels.’   Today on the blog, I’m talking about my other ‘home’ – the one on wheels, my car. As you ladies know, I work with Mitsub

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6 Tips to stay on track during the Festive Season

6 Tips to stay on track during the Festive Season

    6 Tips to stay on track during the festive season!     The festive season is almost in full swing! Social activities are filling up calendars, the shopping centres are getting

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How to beat the kitchen overwhelm?

How to beat the kitchen overwhelm?

How to beat the Kitchen overwhelm! I find a lot of people see “food preparation” as a boring way to spend 8 hours slaving over a hot stove on a Sunday. WRONG!  While I’m sure some p

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