8 Week Better Body Challenge

8 Week Better Body Challenge

The 8 Week Better Body Challenge is our BIGGEST online health and fitness program that is designed to really get your health + fitness habits ingrained into your lifestyle – for life! On average

Read More Read More
4 Week StayStrongMummy Fitness Plan CHALLENGE

4 Week StayStrongMummy Fitness Plan CHALLENGE

Online group challenges, run monthly! The StayStrongMummy Fitness Plan book holds such a special space in my heart. It’s a beautiful summary of my journey from an exhausted, frazzled and worn ou

Read More Read More
How i got my tummy back post twins & 8 Week Challenge!

How i got my tummy back post twins & 8 Week Challenge!

When I was pregnant with the twins, my stomach felt like it had been stretched to the moon and back, not once… but twice, actually make that three times. While I lost the extra 25kg I put on during

Read More Read More
Lifestyle Transformation Program

Lifestyle Transformation Program

The JBT Lifestyle Transformation Program is an online health and fitness program designed to improve your (and your family’s!) health, vitality, energy, fitness and well-being! Through this prog

Read More Read More
5 of the best pram-friendly walks on the Gold Coast

5 of the best pram-friendly walks on the Gold Coast

5 of the best pram-friendly walks on the Gold Coast My crew love to get out into nature and we thrive on our ‘family walks!’ There’s something so energising about simply immersing yo

Read More Read More
How to set up a Home Gym

How to set up a Home Gym

What you need to set up a Home Gym Setting up your Home gym doesn’t have to be complicated OR EXPENSIVE! What ever you choose to use (or purchase) will greatly depend on your level of experience, bu

Read More Read More
3 Kettle Bell Exercises to strengthen your upper body & core

3 Kettle Bell Exercises to strengthen your upper body & core

3 Kettle Bell Exercises to strengthen your upper body & core KB upward Row Ready to begin your fitness journey? If so, you can start with some good cardio workouts at home check here https://www.r

Read More Read More
How i came back to basics in health & fitness

How i came back to basics in health & fitness

In this day and age, the world is a very busy place and it’s easy to get lost in it at times, especially when it comes to health, fitness and wellbeing. It’s an industry that overloads us

Read More Read More
How to do a Deadlift – New Workout

How to do a Deadlift – New Workout

How to do a Deadlift – New Workout (Bent Leg Deadlift) Targets: Glutes, quads, hamstrings, lower back, core Pulling/compound exercise Variations you can include in a workout  How to: Holding du

Read More Read More
The importance of Strong Glutes – avoid back injuries

The importance of Strong Glutes – avoid back injuries

The importance of Strong Glutes – avoid back injuries! Strong glutes not only give you firm booty, but they decrease the risk of lower back, knee and groin injury! Did you know that having strong gl

Read More Read More