Lifestyle Transformation Program

Lifestyle Transformation Program

In conjunction with Kira Westwick, Victoria and I have have once again partnered with the Juicy Body Transformation Program (JBT) to bring you an exciting (and oh so delicious!) wholefoods focused lif

Read More Read More
8 Week Shred Challenge

8 Week Shred Challenge

  I’m super excited to announce that I’ve joined forces (once again!) with the ridiculously talented Victoria Reihana (health + fitness expert of 25 years) and the insanely delicious

Read More Read More
How to set up a Home Gym

How to set up a Home Gym

What you need to set up a Home Gym Setting up your Home gym doesn’t have to be complicated OR EXPENSIVE! What ever you choose to use (or purchase) will greatly depend on your level of experience, bu

Read More Read More
3 Kettle Bell Exercises to strengthen your upper body & core

3 Kettle Bell Exercises to strengthen your upper body & core

3 Kettle Bell Exercises to strengthen your upper body & core KB upward Row Targets: Shoulders, forearms, traps, (core for stability) How to: Stand with feet shoulder width apart. Holding the KB wi

Read More Read More
How i came back to basics in health & fitness

How i came back to basics in health & fitness

In this day and age, the world is a very busy place and it’s easy to get lost in it at times, especially when it comes to health, fitness and wellbeing. It’s an industry that overloads us

Read More Read More
How to do a Deadlift – New Workout

How to do a Deadlift – New Workout

How to do a Deadlift – New Workout (Bent Leg Deadlift) Targets: Glutes, quads, hamstrings, lower back, core Pulling/compound exercise Variations you can include in a workout  How to: Holding du

Read More Read More
The importance of Strong Glutes – avoid back injuries

The importance of Strong Glutes – avoid back injuries

  The importance of Strong Glutes – avoid back injuries!   Strong glutes not only give you firm booty, but they decrease the risk of lower back, knee and groin injury! Did you know that ha

Read More Read More
How to deal with broken sleep? A must read for mummies!

How to deal with broken sleep? A must read for mummies!

How to deal with broken sleep? One of the most challenging things to deal with as a mama with young kids, is broken sleep. We’ve both had our fair share of sleepless nights (still do!) VickyR

Read More Read More
New Flat Blast Workout – How to do a Flo Jo!

New Flat Blast Workout – How to do a Flo Jo!

How to do a Flo Jo! How to do a Flo Jo! You know that old saying “I wish I had a dollar for every time someone asked me this”? The Flo Jo is an oldie but a goodie, we love it because it isolates t

Read More Read More
Firm Body Workout – The Stay Strong Mummy Fitness Plan

Firm Body Workout – The Stay Strong Mummy Fitness Plan

Firm Body Workout – The Stay Strong Mummy Fitness Plan The Strong Stuff! Chapter 7 –  The Strong Stuff! This section includes 12 home workouts for all fitness levels. Week 1 The Stay Stro

Read More Read More