Overcoming fear to start working out

Overcoming fear to start working out

I’ve had a lot of emails lately from mummy’s who have said i’ve inspired them to start getting their health and fitness back, but they’re too self conscious to join a group or

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How I got my tummy back – post twins!

How I got my tummy back – post twins!

One of the hardest (and most common) body parts for mums to tighten and tone after having kids is undoubtedly the tummy area! Our bodies spend the best part of ten months carrying a baby (or babies) i

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Move it or lose it Mumma

Move it or lose it Mumma

I’m a huge fan of health and fitness. Aren’t we all these days? I seriously think you must be hiding under a rock if you are ignorant to your own health and well being. A very BIG rock. In

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Those first three months of being a new mum

Those first three months of being a new mum

“Even on the days I cry and feel defeated by my tiny army, I’m addicted. It’s one of the toughest yet greatest jobs in the world where every emotion you could possibly feel is felt,

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How do you have the time?

How do you have the time?

If I had a dollar for every person that has asked me this question, I’d be on a plane to Mexico sipping a clean version of sangria right now. HOW.DO.YOU.FIND.THE.TIME? I can barely get myself out of

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RUNNING FIVE TIMES A WEEK AND WONDERING WHY YOU CAN’T SHED THAT BABY WEIGHT? IT’S ALL IN THE S.T.R.E.N.G.T.H WORK.

RUNNING FIVE TIMES A WEEK AND WONDERING WHY YOU CAN’T SHED THAT BABY WEIGHT? IT’S ALL IN THE S.T.R.E.N.G.T.H WORK.

From first hand experience I can tell you right now, doing solely cardio workouts will not give you that dream ‘yummy mummy’ figure you’re after. As I’ve previously mentioned, I’ve ran three

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Grains & Greens

Grains & Greens

I’ve posted recently on my diet and how I stick to a clean/paleo style of eating (no dairy, refined sugar, limited grains, processed foods) and like to include all macros (protein, carbs, fat) a

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My top 10 tips for new mum’s & a few handy hints for twin mum’s

My top 10 tips for new mum’s & a few handy hints for twin mum’s

Our twins turned 18 months this week and I took the time over the weekend to really reflect on our journey over the past year and a half. It’s been overwhelming, exciting and hard work, it̵

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My exercise during pregnancy and beginner workouts

My exercise during pregnancy and beginner workouts

I have been asked recently about what exercise I did while I was pregnant and also how I eased back into fitness after having the babies, so this post touches on those two things. It also showcases th

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go within or go without

go within or go without

This post was set to be another round of my home workouts, but I’ve had a niggling urge all week to write something a little more personal, so I’m listening to my instinct and as the title

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