How do you have the time?

How do you have the time?

If I had a dollar for every person that has asked me this question, I’d be on a plane to Mexico sipping a clean version of sangria right now. HOW.DO.YOU.FIND.THE.TIME? I can barely get myself out of

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RUNNING FIVE TIMES A WEEK AND WONDERING WHY YOU CAN’T SHED THAT BABY WEIGHT? IT’S ALL IN THE S.T.R.E.N.G.T.H WORK.

RUNNING FIVE TIMES A WEEK AND WONDERING WHY YOU CAN’T SHED THAT BABY WEIGHT? IT’S ALL IN THE S.T.R.E.N.G.T.H WORK.

From first hand experience I can tell you right now, doing solely cardio workouts will not give you that dream ‘yummy mummy’ figure you’re after. As I’ve previously mentioned, I’ve ran three

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Grains & Greens

Grains & Greens

I’ve posted recently on my diet and how I stick to a clean/paleo style of eating (no dairy, refined sugar, limited grains, processed foods) and like to include all macros (protein, carbs, fat) a

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My top 10 tips for new mum’s & a few handy hints for twin mum’s

My top 10 tips for new mum’s & a few handy hints for twin mum’s

Our twins turned 18 months this week and I took the time over the weekend to really reflect on our journey over the past year and a half. It’s been overwhelming, exciting and hard work, it̵

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My exercise during pregnancy and beginner workouts

My exercise during pregnancy and beginner workouts

I have been asked recently about what exercise I did while I was pregnant and also how I eased back into fitness after having the babies, so this post touches on those two things. It also showcases th

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go within or go without

go within or go without

This post was set to be another round of my home workouts, but I’ve had a niggling urge all week to write something a little more personal, so I’m listening to my instinct and as the title

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THERE’S TWO IN THERE…. O EM GEEEE. MY JOURNEY AS A TWIN MUM.

THERE’S TWO IN THERE…. O EM GEEEE. MY JOURNEY AS A TWIN MUM.

(Major SIDE NOTE here ladies! This post shows a photo of me tandem breastfeeding the twins soon after their birth. I’ve never shown this photo before as it’s very personal. Please feel fre

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Wholefoods

Wholefoods

I have always been passionate about my nutrition and over the years have learnt how intertwined food and emotions/energy really are. I now stick to a wholefoods / zone style of eating and eat a massiv

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Setting Goals and Smashing Them

Setting Goals and Smashing Them

 One of the greatest things my father taught me was to sit down at the end of each year and set some goals. I have been doing this for about ten years now and there is so much shiny satisfaction in a

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You’re here, I’m thrilled you could join me.

You’re here, I’m thrilled you could join me.

Hey, I’m Kimberley. Being a mummy is hands down the best thing on earth, but my gosh, it’s tough work eh? Some days are a constant battle of trying to be ‘mother of the year’ while also just t

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