My exercise during pregnancy and beginner workouts

My exercise during pregnancy and beginner workouts

I have been asked recently about what exercise I did while I was pregnant and also how I eased back into fitness after having the babies, so this post touches on those two things. It also showcases th

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go within or go without

go within or go without

This post was set to be another round of my home workouts, but I’ve had a niggling urge all week to write something a little more personal, so I’m listening to my instinct and as the title

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THERE’S TWO IN THERE…. O EM GEEEE. MY JOURNEY AS A TWIN MUM.

THERE’S TWO IN THERE…. O EM GEEEE. MY JOURNEY AS A TWIN MUM.

(Major SIDE NOTE here ladies! This post shows a photo of me tandem breastfeeding the twins soon after their birth. I’ve never shown this photo before as it’s very personal. Please feel fre

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Wholefoods

Wholefoods

I have always been passionate about my nutrition and over the years have learnt how intertwined food and emotions/energy really are. I now stick to a wholefoods / zone style of eating and eat a massiv

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Setting Goals and Smashing Them

Setting Goals and Smashing Them

 One of the greatest things my father taught me was to sit down at the end of each year and set some goals. I have been doing this for about ten years now and there is so much shiny satisfaction in a

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You’re here, I’m thrilled you could join me.

You’re here, I’m thrilled you could join me.

Hey, I’m Kimberley. Being a mummy is hands down the best thing on earth, but my gosh, it’s tough work eh? Some days are a constant battle of trying to be ‘mother of the year’ while also just t

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