SSM Suspension Trainer – Push Up

SSM Suspension Trainer – Push Up

  SSM Suspension Trainer – Push Up  Targets: Pecs, shoulders, triceps  Difficulty: Beginner  How to  Adjust straps to approximately knee level, grab the handles firmly and face away fro

Read More Read More
Detox Your Pantry

Detox Your Pantry

One of the best ways to improve or kick off a health and fitness journey is to DETOX YOUR PANTRY! Here are a few of my personal tips on how to clean out the pantry cupboards and immerse yourself (and

Read More Read More
SSM Suspension Trainer – Jump Lunge

SSM Suspension Trainer – Jump Lunge

  SSM Suspension Trainer – Jump Lunge   Targets: Glutes, quads, hamstrings, calves   Difficulty: Moderate to advanced   Holding the handles with palms facing one another. Step th

Read More Read More
StayStrongMummy ‘family car’ review – Mitsubishi Outlander (MY17)

StayStrongMummy ‘family car’ review – Mitsubishi Outlander (MY17)

An insight into my ‘home on wheels.’   Today on the blog, I’m talking about my other ‘home’ – the one on wheels, my car. As you ladies know, I work with Mitsub

Read More Read More
SSM Suspension Trainer – Tricep Extension

SSM Suspension Trainer – Tricep Extension

    SSM Suspension Trainer – Tricep Extension     Targets: Triceps, shoulders, biceps, forearms (core)   Difficulty: Moderate   Lengthen the cables so they evenly hang

Read More Read More
SSM Suspension Trainer – Beginner Squat

SSM Suspension Trainer – Beginner Squat

SSM Suspension Trainer – Beginner Squat Targets: Glutes, hamstrings, quads, abs Difficulty: Beginner   Holding handles with palms facing one another. Stand with feet shoulder to hip width a

Read More Read More
SSM Suspension Trainer Guide – Beginner Row

SSM Suspension Trainer Guide – Beginner Row

                SSM Suspension Trainer Guide – Beginner Row   Targets: This pulling exercise targets back, abs, shoulders, biceps   Difficulty:

Read More Read More
MUMMIES IN ENGLAND, SCOTLAND + WALES – IT’S COMPETITION TIME!

MUMMIES IN ENGLAND, SCOTLAND + WALES – IT’S COMPETITION TIME!

  MUMMIES IN ENGLAND, SCOTLAND + WALES – IT’S COMPETITION TIME! Even though we live in the land #downunder in #australia – we want to beam some StayStrongMummy LOVE right over to yo

Read More Read More
Build strength, muscle tone and fitness with the new ‘Stay Strong Mummy Suspension Trainer’

Build strength, muscle tone and fitness with the new ‘Stay Strong Mummy Suspension Trainer’

  Build strength, muscle tone and fitness with the new ‘Stay Strong Mummy Suspension Trainer’   As you’ve seen on our social media channels, we absolutely love using suspen

Read More Read More
The HIIT Suspension Trainer Workout

The HIIT Suspension Trainer Workout

  (Kimberley performing one of her favourite exercises the jump squat using a Suspension Trainer) The HIIT Suspension Trainer Workout Here is a taste of whats to come with the Stay Strong Mummy

Read More Read More