SSM Suspension Trainer – Jump Lunge

SSM Suspension Trainer – Jump Lunge

  SSM Suspension Trainer – Jump Lunge   Targets: Glutes, quads, hamstrings, calves   Difficulty: Moderate to advanced   Holding the handles with palms facing one another. Step th

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StayStrongMummy ‘family car’ review – Mitsubishi Outlander (MY17)

StayStrongMummy ‘family car’ review – Mitsubishi Outlander (MY17)

An insight into my ‘home on wheels.’   Today on the blog, I’m talking about my other ‘home’ – the one on wheels, my car. As you ladies know, I work with Mitsub

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SSM Suspension Trainer – Tricep Extension

SSM Suspension Trainer – Tricep Extension

    SSM Suspension Trainer – Tricep Extension     Targets: Triceps, shoulders, biceps, forearms (core)   Difficulty: Moderate   Lengthen the cables so they evenly hang

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SSM Suspension Trainer – Beginner Squat

SSM Suspension Trainer – Beginner Squat

SSM Suspension Trainer – Beginner Squat Targets: Glutes, hamstrings, quads, abs Difficulty: Beginner   Holding handles with palms facing one another. Stand with feet shoulder to hip width a

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SSM Suspension Trainer Guide – Beginner Row

SSM Suspension Trainer Guide – Beginner Row

                SSM Suspension Trainer Guide – Beginner Row   Targets: This pulling exercise targets back, abs, shoulders, biceps   Difficulty:

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MUMMIES IN ENGLAND, SCOTLAND + WALES – IT’S COMPETITION TIME!

MUMMIES IN ENGLAND, SCOTLAND + WALES – IT’S COMPETITION TIME!

  MUMMIES IN ENGLAND, SCOTLAND + WALES – IT’S COMPETITION TIME! Even though we live in the land #downunder in #australia – we want to beam some StayStrongMummy LOVE right over to yo

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Build strength, muscle tone and fitness with the new ‘Stay Strong Mummy Suspension Trainer’

Build strength, muscle tone and fitness with the new ‘Stay Strong Mummy Suspension Trainer’

  Build strength, muscle tone and fitness with the new ‘Stay Strong Mummy Suspension Trainer’   As you’ve seen on our social media channels, we absolutely love using suspen

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The HIIT Suspension Trainer Workout

The HIIT Suspension Trainer Workout

  (Kimberley performing one of her favourite exercises the jump squat using a Suspension Trainer) The HIIT Suspension Trainer Workout Here is a taste of whats to come with the Stay Strong Mummy

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Are you Addicted to Counting Calories?

Are you Addicted to Counting Calories?

  Are you Addicted to Counting Calories?   You’re not alone. Trust us! There are sooooooo many women out there who are addicted to counting calories and it’s prompted us to write thi

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6 Tips to stay on track during the Festive Season

6 Tips to stay on track during the Festive Season

    6 Tips to stay on track during the festive season!     The festive season is almost in full swing! Social activities are filling up calendars, the shopping centres are getting

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