SSM Suspension Trainer Guide – Beginner Row

SSM Suspension Trainer Guide – Beginner Row

                SSM Suspension Trainer Guide – Beginner Row   Targets: This pulling exercise targets back, abs, shoulders, biceps   Difficulty:

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MUMMIES IN ENGLAND, SCOTLAND + WALES – IT’S COMPETITION TIME!

MUMMIES IN ENGLAND, SCOTLAND + WALES – IT’S COMPETITION TIME!

  MUMMIES IN ENGLAND, SCOTLAND + WALES – IT’S COMPETITION TIME! Even though we live in the land #downunder in #australia – we want to beam some StayStrongMummy LOVE right over to yo

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Build strength, muscle tone and fitness with the new ‘Stay Strong Mummy Suspension Trainer’

Build strength, muscle tone and fitness with the new ‘Stay Strong Mummy Suspension Trainer’

  Build strength, muscle tone and fitness with the new ‘Stay Strong Mummy Suspension Trainer’   As you’ve seen on our social media channels, we absolutely love using suspen

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The HIIT Suspension Trainer Workout

The HIIT Suspension Trainer Workout

  (Kimberley performing one of her favourite exercises the jump squat using a Suspension Trainer) The HIIT Suspension Trainer Workout Here is a taste of whats to come with the Stay Strong Mummy

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Are you Addicted to Counting Calories?

Are you Addicted to Counting Calories?

  Are you Addicted to Counting Calories?   You’re not alone. Trust us! There are sooooooo many women out there who are addicted to counting calories and it’s prompted us to write thi

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6 Tips to stay on track during the Festive Season

6 Tips to stay on track during the Festive Season

    6 Tips to stay on track during the festive season!     The festive season is almost in full swing! Social activities are filling up calendars, the shopping centres are getting

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How to beat the kitchen overwhelm?

How to beat the kitchen overwhelm?

How to beat the Kitchen overwhelm! I find a lot of people see “food preparation” as a boring way to spend 8 hours slaving over a hot stove on a Sunday. WRONG!  While I’m sure some p

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Top Tips For The Mummy Tummy

Top Tips For The Mummy Tummy

  Top Tips For the Mummy Tummy I get asked over and over about the best exercises for lowering body fat levels around the tummy section. My personal opinion is to  cut out as much processed sug

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Stay Strong Mummy Kettle Bell Workout

Stay Strong Mummy Kettle Bell Workout

Stay Strong Mummy Kettle Bell Workout For the mum’s who have been doing the SSM HIIT Workouts for a while you may be ready for  little shake up with the Stay Strong Mummy Kettle Bell Workout!

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What All Women Need To Know About Protein

What All Women Need To Know About Protein

What All Women Should Know About Protein We are passionate mum’s on a mission with a huge focus on nutrition. We truly believe that we are what we eat, literally every cell in our bodies is reliant

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