Stay Strong Mummy 5 Favourite Kid Friendly – Smoothie Recipes

Stay Strong Mummy 5 Favourite Kid Friendly – Smoothie Recipes

Stay Strong Mummy 5 Favourite Kid Friendly – Smoothie Recipes Smoothies are such a great way to add extra nutrients into our diets, particularly the kids! If you’re having trouble getting

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Stay Strong “MUMMY” 4 week Fitness Plan Results

Stay Strong “MUMMY” 4 week Fitness Plan Results

Stay Strong “MUMMY” 4 week Fitness Plan Results RESULTS: Mama: Lost Weight – 2.3kg Waist – 3cm Arms – 1.5cm Legs – 3cm Chest – 2cm (ūüôĄ) Ok Mamas! Today my h

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Stay Strong “DAD” 4 week Fitness Plan Results

Stay Strong “DAD” 4 week Fitness Plan Results

Stay Strong Dad 4 week Fitness Plan Results RESULTS: Dadda: LOST Weight: – 6kg Waist – 3cm Arms – 2.5cm Legs – 1.5cm Chest – 5cm Four weeks ago I agreed to do The Stay St

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SSM Suspension Trainer – Push Up

SSM Suspension Trainer – Push Up

  SSM Suspension Trainer – Push Up ¬†Targets: Pecs, shoulders, triceps ¬†Difficulty: Beginner ¬†How to¬† Adjust straps to approximately knee level, grab the handles firmly and face away fro

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Detox Your Pantry

Detox Your Pantry

One of the best ways to improve or kick off a health and fitness journey is to DETOX YOUR PANTRY! Here are a few of my personal tips on how to clean out the pantry cupboards and immerse yourself (and

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SSM Suspension Trainer – Jump Lunge

SSM Suspension Trainer – Jump Lunge

  SSM Suspension Trainer – Jump Lunge ¬† Targets: Glutes, quads, hamstrings, calves   Difficulty: Moderate to advanced   Holding the handles with palms facing one another. Step th

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StayStrongMummy ‘family car’ review – Mitsubishi Outlander (MY17)

StayStrongMummy ‘family car’ review – Mitsubishi Outlander (MY17)

An insight into my ‘home on wheels.’   Today on the blog, I’m talking about my other ‘home’ – the one on wheels, my car. As you ladies know, I work with Mitsub

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SSM Suspension Trainer – Tricep Extension

SSM Suspension Trainer – Tricep Extension

    SSM Suspension Trainer – Tricep Extension ¬†   Targets: Triceps, shoulders, biceps, forearms (core)   Difficulty: Moderate   Lengthen the cables so they evenly hang

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SSM Suspension Trainer – Beginner Squat

SSM Suspension Trainer – Beginner Squat

SSM Suspension Trainer – Beginner Squat Targets: Glutes, hamstrings, quads, abs Difficulty: Beginner   Holding handles with palms facing one another. Stand with feet shoulder to hip width a

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SSM Suspension Trainer Guide – Beginner Row

SSM Suspension Trainer Guide – Beginner Row

                SSM Suspension Trainer Guide – Beginner Row   Targets:¬†This pulling exercise targets back, abs, shoulders, biceps   Difficulty:

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