How to set up a Home Gym

How to set up a Home Gym

What you need to set up a Home Gym Setting up your Home gym doesn’t have to be complicated OR EXPENSIVE! What ever you choose to use (or purchase) will greatly depend on your level of experience, bu

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The importance of reading ingredient labels

The importance of reading ingredient labels

The importance of reading ingredient labels Following on from my blog post last week on ‘Detoxing the Pantry’ with wholefoods for the entire family, I had quite a few questions from mums asking me

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3 Kettle Bell Exercises to strengthen your upper body & core

3 Kettle Bell Exercises to strengthen your upper body & core

3 Kettle Bell Exercises to strengthen your upper body & core KB upward Row Targets: Shoulders, forearms, traps, (core for stability) How to: Stand with feet shoulder width apart. Holding the KB wi

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How i came back to basics in health & fitness

How i came back to basics in health & fitness

In this day and age, the world is a very busy place and it’s easy to get lost in it at times, especially when it comes to health, fitness and wellbeing. It’s an industry that overloads us

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How to do a Deadlift – New Workout

How to do a Deadlift – New Workout

How to do a Deadlift – New Workout (Bent Leg Deadlift) Targets: Glutes, quads, hamstrings, lower back, core Pulling/compound exercise Variations you can include in a workout  How to: Holding du

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The importance of Strong Glutes – avoid back injuries

The importance of Strong Glutes – avoid back injuries

  The importance of Strong Glutes – avoid back injuries!   Strong glutes not only give you firm booty, but they decrease the risk of lower back, knee and groin injury! Did you know that ha

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How to deal with broken sleep? A must read for mummies!

How to deal with broken sleep? A must read for mummies!

How to deal with broken sleep? One of the most challenging things to deal with as a mama with young kids, is broken sleep. We’ve both had our fair share of sleepless nights (still do!) VickyR

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New Flat Blast Workout – How to do a Flo Jo!

New Flat Blast Workout – How to do a Flo Jo!

How to do a Flo Jo! How to do a Flo Jo! You know that old saying “I wish I had a dollar for every time someone asked me this”? The Flo Jo is an oldie but a goodie, we love it because it isolates t

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10 things to do when you get off track!

10 things to do when you get off track!

  10 things to do when you get off track! As we draw closer to the end of the week we tend to let our awesome healthy habits slip. Sunday’s prepped meals and snacks start to run low and we

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15-Minute Easy Beef Recipe -The family will Love

15-Minute Easy Beef Recipe -The family will Love

15-Minute Easy Beef Recipe – The family will Love With a Bonus 15 minute Body Weight Workout and a How to achieving 15 minute meals! This week I am sharing with you some quick, easy and nutritio

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