What you need to set up a Home Gym Setting up your Home gym doesn’t have to be complicated OR EXPENSIVE! What ever you choose to use (or purchase) will greatly depend on your level of experience, buRead More Read More
Targets: Shoulders, forearms, traps, (core for stability)
How to: Stand with feet shoulder width apart. Holding the KB with both hands, arms are straight with palm facing inwards. Raise elbows up until hands reach chin height. Then lower KB back down to starting position.
Targets: Mainly Shoulders, with biceps and triceps and core as stabilisers
Stand with feet shoulder width apart, placing a KB in each hand raise hands to shoulder height with palms facing outwards. Elbows should be at the same height as the shoulders. Push KB up until arms are straight, lower back down to starting position.
Targets: Core, shoulders, triceps
Place KB on a smooth flat surface. Hold onto the KB handle with both hands and hold in a plank position and hold for 30 seconds or more.