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Targets: Shoulders, forearms, traps, (core for stability)
How to: Stand with feet shoulder width apart. Holding the KB with both hands, arms are straight with palm facing inwards. Raise elbows up until hands reach chin height. Then lower KB back down to starting position.
Targets: Mainly Shoulders, with biceps and triceps and core as stabilisers
Stand with feet shoulder width apart, placing a KB in each hand raise hands to shoulder height with palms facing outwards. Elbows should be at the same height as the shoulders. Push KB up until arms are straight, lower back down to starting position.
To maintain a healthy body structure, you need to take care of yourself, and more if you have a daily routine exercise lifestyle, you will need to go to a chiropractor to help adjust and get your stress and tension off your body, find more info about what you can do from your home and which doctors are available in your area.
Targets: Core, shoulders, triceps
Place KB on a smooth flat surface. Hold onto the KB handle with both hands and hold in a plank position and hold for 30 seconds or more.