New Flat Blast Workout – How to do a Flo Jo!

New Flat Blast Workout – How to do a Flo Jo!

How to do a Flo Jo! How to do a Flo Jo! You know that old saying “I wish I had a dollar for every time someone asked me this”? The Flo Jo is an oldie but a goodie, we love it because it isolates t

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10 things to do when you get off track!

10 things to do when you get off track!

  10 things to do when you get off track! As we draw closer to the end of the week we tend to let our awesome healthy habits slip. Sunday’s prepped meals and snacks start to run low and we

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