SSM Suspension Trainer – Beginner Squat

SSM Suspension Trainer – Beginner Squat

SSM Suspension Trainer – Beginner Squat Targets: Glutes, hamstrings, quads, abs Difficulty: Beginner   Holding handles with palms facing one another. Stand with feet shoulder to hip width a

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SSM Suspension Trainer Guide – Beginner Row

SSM Suspension Trainer Guide – Beginner Row

                SSM Suspension Trainer Guide – Beginner Row   Targets: This pulling exercise targets back, abs, shoulders, biceps   Difficulty:

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MUMMIES IN ENGLAND, SCOTLAND + WALES – IT’S COMPETITION TIME!

MUMMIES IN ENGLAND, SCOTLAND + WALES – IT’S COMPETITION TIME!

  MUMMIES IN ENGLAND, SCOTLAND + WALES – IT’S COMPETITION TIME! Even though we live in the land #downunder in #australia – we want to beam some StayStrongMummy LOVE right over to yo

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Build strength, muscle tone and fitness with the new ‘Stay Strong Mummy Suspension Trainer’

Build strength, muscle tone and fitness with the new ‘Stay Strong Mummy Suspension Trainer’

  Build strength, muscle tone and fitness with the new ‘Stay Strong Mummy Suspension Trainer’   As you’ve seen on our social media channels, we absolutely love using suspen

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The HIIT Suspension Trainer Workout

The HIIT Suspension Trainer Workout

  (Kimberley performing one of her favourite exercises the jump squat using a Suspension Trainer) The HIIT Suspension Trainer Workout Here is a taste of whats to come with the Stay Strong Mummy

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