Why do I love strength training?

Why do I love strength training?

Why do I love strength training? Low bone density and osteoporosis are on the rise and stats are showing that diagnosis is becoming more prevalent in women from 35 years of age!! One of the main reaso

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My transition to natural skincare products.

My transition to natural skincare products.

Most of you know that I’m pretty conscious about what I fuel my body with. I stick to a clean diet rich in wholefoods 80-90% of the time and like to steer clear of too many chemicals, additives

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Do this one thing every day to improve your health!

Do this one thing every day to improve your health!

Do this one thing every day to improve your health! Drinking Apple Cider Vinegar everyday is one of our favourite Healthy Habits in the StayStrongMummy Fitness Plan. If you are gagging at the thought

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StayStrongMummy Book Cover Reveal

StayStrongMummy Book Cover Reveal

  Mummies, this is all getting very REAL now! I’m beyond excited to share with you the COVER of the StayStrongMummy Fitness Plan that will hit book stores from early next year! The book in

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