What do you eat?

What do you eat?

  After receiving a massive amount of interest from my last post on clean eating, i decided it was time for a recap on all things ‘food’ on my blog. I have had numerous messages, emai

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HOW I STARTED

HOW I STARTED

  I have been asked a lot lately about how and when i started doing my strength and high intensity training, so here’s a quick recap.   I started working out around five months after the t

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