How do I fit in some exercise each week?

How do I fit in some exercise each week?

I’ve done several media interviews today answering  questions on the Australian Government’s new ‘No Time for Never’ campaign that is putting a spotlight on health and fitness

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My post breastfeeding journey

My post breastfeeding journey

My recent blog post on my journey with breastfeeding has proved to be one of my most popular posts this year! I received hundreds of emails, private messages and comments from mums all over the globe

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What do you eat?

What do you eat?

  After receiving a massive amount of interest from my last post on clean eating, i decided it was time for a recap on all things ‘food’ on my blog. I have had numerous messages, emai

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HOW I STARTED

HOW I STARTED

  I have been asked a lot lately about how and when i started doing my strength and high intensity training, so here’s a quick recap.   I started working out around five months after the t

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My breastfeeding journey

My breastfeeding journey

It’s been a while since my last blog and I’m so excited (and nervous) to be writing this post today. For some reason, I have butterflies in my tummy and my fingers are tapping away at the keyboard

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Overcoming fear to start working out

Overcoming fear to start working out

I’ve had a lot of emails lately from mummy’s who have said i’ve inspired them to start getting their health and fitness back, but they’re too self conscious to join a group or

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How I got my tummy back – post twins!

How I got my tummy back – post twins!

One of the hardest (and most common) body parts for mums to tighten and tone after having kids is undoubtedly the tummy area! Our bodies spend the best part of ten months carrying a baby (or babies) i

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Move it or lose it Mumma

Move it or lose it Mumma

I’m a huge fan of health and fitness. Aren’t we all these days? I seriously think you must be hiding under a rock if you are ignorant to your own health and well being. A very BIG rock. In

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Those first three months of being a new mum

Those first three months of being a new mum

“Even on the days I cry and feel defeated by my tiny army, I’m addicted. It’s one of the toughest yet greatest jobs in the world where every emotion you could possibly feel is felt,

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How do you have the time?

How do you have the time?

If I had a dollar for every person that has asked me this question, I’d be on a plane to Mexico sipping a clean version of sangria right now. HOW.DO.YOU.FIND.THE.TIME? I can barely get myself out of

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