My exercise during pregnancy and beginner workouts

My exercise during pregnancy and beginner workouts

I have been asked recently about what exercise I did while I was pregnant and also how I eased back into fitness after having the babies, so this post touches on those two things. It also showcases th

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go within or go without

go within or go without

This post was set to be another round of my home workouts, but I’ve had a niggling urge all week to write something a little more personal, so I’m listening to my instinct and as the title

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