Wholefoods

Wholefoods

I have always been passionate about my nutrition and over the years have learnt how intertwined food and emotions/energy really are. I now stick to a wholefoods / zone style of eating and eat a massiv

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Setting Goals and Smashing Them

Setting Goals and Smashing Them

 One of the greatest things my father taught me was to sit down at the end of each year and set some goals. I have been doing this for about ten years now and there is so much shiny satisfaction in a

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