What All Women Should Know About Protein Our goal is to help busy women blossom and a huge focus in that is – nutrition. We truly believe that we are what we eat, literally every cell in our bodRead More Read More
As we draw closer to the end of the week we tend to let our awesome healthy habits slip.
Sunday’s prepped meals and snacks start to run low and we don’t quite have the same motivation as we did on Monday. We may skip that planned Wednesday workout because we have been up all night with one of our kids. We have been there so many times.
Please don’t beat yourself up about it, there is a bigger picture! Ask yourself what do I need to do to get back on track? What is one thing I can do right now?What will my life be when Im older ? you need to know The Science of Social Engagement and Healthy Aging from now on, not later but now.
Today we list a few simple things you can do push that negative voice out of your head…
Just giving your self a few minutes to reset negative thought patterns can do wonders for your mindset.
Let us know what you do to get back on track!