What you need to set up a Home Gym Setting up your Home gym doesn’t have to be complicated OR EXPENSIVE! What ever you choose to use (or purchase) will greatly depend on your level of experience, buRead More Read More
As we draw closer to the end of the week we tend to let our awesome healthy habits slip.
Sunday’s prepped meals and snacks start to run low and we don’t quite have the same motivation as we did on Monday. We may skip that planned Wednesday workout because we have been up all night with one of our kids. We have been there so many times.
Please don’t beat yourself up about it, there is a bigger picture! Ask yourself what do I need to do to get back on track? What is one thing I can do right now? Today we list a few simple things you can do push that negative voice out of your head…
Just giving your self a few minutes to reset negative thought patterns can do wonders for your mindset.
Let us know what you do to get back on track!